Stress Management & Anxiety Coach Birmingham UK
Contact 07940 838 103 or jackie@j21coaching.com
Coaching you to cope with stress
Are struggling to keep up with all the demands being made on you at work? Are you going through a difficult time with your partner, teenage children or other relatives? Are you being worn down by the challenges of moving house, changing job or relocating to a different area? Are you on long-term sick leave and worried about returning to work? Are you just feeling that life in general is getting too much? All of the above?!
It’s all very well to “Keep calm and carry on” but there comes a point where the cumulative stress starts to affect your sleep patterns, your eating habits, your relationships as well as your mental and physical wellbeing. If this is the case carrying on is the worst thing you can do – it’s time to put your hand up and ask for help.
Many people find that just talking to someone who is genuinely listening is hugely helpful – but we do more than that. We’ll work with you to develop and use coping strategies that lower your stress levels and improve your emotional resilience. You’ll find that you are better equipped to handle the pressures and stay on top of whatever situations life sends your way.
Don’t carry on – call me!

Other Services
At J Twenty One Coaching, we have commercial expertise and work with business clients in the Midlands and across the UK, to help them overcome obstacles.
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Contact Jackie Now
07940 838 103 or jackie@j21coaching.com

