07940 838 103 jackie@j21coaching.com

Stress Management

Contact 07940 838 103 or jackie@j21coaching.com

Coaching you to cope with stress

 

Are struggling to keep up with all the demands being made on you at work? Are you going through a difficult time with your partner, teenage children or other relatives? Are you being worn down by the challenges of moving house, changing job or relocating to a different area? Are you on long-term sick leave and worried about returning to work? Are you just feeling that life in general is getting too much? All of the above?!

 

It’s all very well to “Keep calm and carry on” but there comes a point where the cumulative stress starts to affect your sleep patterns, your eating habits, your relationships as well as your mental and physical wellbeing. If this is the case carrying on is the worst thing you can do – it’s time to put your hand up and ask for help.

Many people find that just talking to someone who is genuinely listening is hugely helpful – but we do more than that. We’ll work with you to develop and use coping strategies that lower your stress levels and improve your emotional resilience. You’ll find that you are better equipped to handle the pressures and stay on top of whatever situations life sends your way.

Don’t carry on – call me!

At J Twenty One Coaching, we have commercial expertise and work with business clients in the Midlands and across the UK, to help them overcome obstacles.

Praise for J Twenty One Coaching

Amazing Source of Support

“Jackie has been an amazing source of support to me. If anyone is going through a difficult time in their life whether that be career, relationship or personal issues then I cannot recommend her enough.”

Holly Zamani, Salon Director at DO:UP Hair & Makeup Bar

A Consummate Professional

“Jackie is a consummate professional who works very effectively to bring out the best in me. As well as the excellent standard of Coaching that Jackie provides she is always on the look out to go the extra mile so as to bring further benefits to my expanding business.”

Christiana Hines- Hampstead Housesitters, Hampstead, London.

Infectious Positivity

“I am so pleased I hired Jackie as a business coach; she has inspired me to take my business to the next level which is going from strength to strength. Through her guidance good things happen, her positivity is infectious and I defy anyone not to benefit from working with her.”

Helen Toomey Hesk DipM, MCIM – Marketing & PR Strategist. Owner Melon Communications – PR, Marketing & Online Media Consultancy, Lemington Spa, UK

Dynamic and Savvy

“Jackie is a dynamic and savvy business and career coach. She has a wealth of business expertise and is extremely results driven and will work with you tirelessly to achieve your goals. I would recommend Jackie and her business Jtwenty One to anyone wanting to achieve positive results and have a more successful life.”

Neil Jinks FCICM IRRV – Director, DWF LLP (CICM Corporate Legal Partner),
Birmingham UK

Resourceful and Supportive

“I have found her to be an objective, resourceful and supportive individual. She is a natural life coach and I would recommend her (and her company Jtwentyone ) to anyone who requires business or personal life coaching.”

Katherine Haden – Associate Partner and Collaborative Family Lawyer at Keelys Solicitors Lichfield

Instrumental

“Jackie has a Black Book of contacts that is the envy of the Second City and can help introduce, guide and coach you to success. I would have no hesitation in recommending Jackie and must acknowledge her in being instrumental in FU Media winning a brand new bit of international PR business recently.”

Kevin Urquhart – Managing Director of FU Media (PR & Communications) & 69 Magazine LTD, Leicester, UK

Highly skilled

“Not only is Jackie a very skilled life coach, but a very intuitive woman knowledgeable in many areas who exercises a significant amount of experience and common sense into situations that are sometimes lacking. We have been on a great journey together and she has been amazing. Highly skilled in linking people together, she has a clear aptitude for understanding exactly what you need just when you need it.”

Kelly Sharman – MD Db Promotions UK / Talk Tickets and Marketing Manager at The Worlds Biggest Pantomime, Birmingham & London, UK

Providing Critical Insight

“Jackie has provided critical insight and pays attention to every aspect of your business, she is positive and encouraging at every encounter; I cannot believe the strides I have made with my health practice.”

Dolores Van Bourgondien – Chief Nurse Practitioner at Synergy Health and Wellness Boca Ratan, Florida, USA

Amazingly Perceptive

“Jackie is amazingly perceptive and has accurately been able to evaluate aspects of my life that have now been refined with clearly defined goals and we are starting to move forward towards the achievement of a balanced lifestyle that is both fulfilling and rewarding.”

Ian Palmer – First Officer Virgin Atlantic, Sutton Coldfield West Midlands.

Contact Jackie Now

07940 838 103 or jackie@j21coaching.com